each class is lead by one of our certified personnal trainer, who will ensure an effective workout for any fitness level.
WAKE UP YOUR MUSCLES, RELIEVE TENSION THROUGHOUT THE BODY
Help you loosen up the joints used in most daily movements — especially those that get tight from sitting all day. that stiffness can prevent you from doing full range of motion exercises, cause injury and worse, keep you from progressing with your fitness goals.
Combines Latin and international music with dance moves
Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
FITNESS TO MAKE YOU HEALTHIER
A concept integrating all kinds of factors aimed at improving the user’s health. The elasticity of the sling trainer supports the use of gentle, elastic movements aligned with the user’s body weight. This makes training with this device even easier on your joints. Moreover, the wide surface of the neoprene loops distributes the pressure evenly and comfortably while it fostering more natural body positions during your workout.
Pre-natal yoga classes designed to strengthen the body for mothers-to-be.
The classes create strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs.
High-intensity interval training (HIIT)
HIIT is the concept where one performs a short burst of high-intensity (or max-intensity) exercise followed by a brief low-intensity activity, repeatedly, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level.
Flying Yoga / Aerial Yoga
Anti-gravity yoga requires a special kind of hammock which can support up to 300 kilos of weight. The rig consists of support chains, a webbing strap, a silk hammock and carabiners. Two support chains hang down from the ceiling to less than one meter from the floor, and the hammock is connected at the height preferred by the user.