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Michael Lai

Master Trainer

"Don't be afraid to fail, Be afraid not to try."

  • Advanced Personal Fitness Trainer Certification [AASFP]
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    CPR Certification [HONG KONG RED CROSS]
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    Swiss Ball Instructor Certification
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    Sports Massage Certification
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    Kickboxing for Personal Trainer Certification
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    Flash Fat Burning Manual - Applied Exercise Physiology & Training Program Design
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    Integrated Techniques for Myofascial Release Certifications [AASFP]
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    Lower Limb Functional Training and Exercise Therapy for Running
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    Certificate of Competence for World Boxing Council [WBC]
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    Certified 4D Pro Master Instructor [4D PRO REACTION TRAINER]
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    Kettlebell Introductory Workshop [NAFSPTA]
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    PurMotion Level 1 & 2 Training Workshop [PURMOTION]
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    Certificate of First Aid Lecturer Training [HONG KONG RED CROSS]
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    Certificate of Teaching Methodology Course [HONG KONG RED CROSS]
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    Certificate of Advanced First Aid Course [HONG KONG RED CROSS]
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    Certificate of Automated External Defibrillation [HONG KONG RED CROSS]
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    TRX Suspension Training Course 
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    Certificate of Functional Training System [HK CORPORIS]
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    Certificate of Mostability [HK CORPORIS]
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    Certificate of Application of Stretching [HK CORPORIS]
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    Certificate of Fascia & KP Palpation [HK CORPORIS]
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    Certificate of Personal Assessment [HK CORPORIS]
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    Certificate of Self-Myofascial Release [HK CORPORIS]
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    Children and Adolescent Fitness Instructor Certification [AASFP]
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    Pre & Post Natal Fitness Certificate of Completion [AASFP]
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    Master Kettlebell Academy Level 3 Advanced Therapy and Rehabilitation Certification [AASFP]
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